Gluten-Free Homemade Hiking Meals

After the release of my first homemade hiking meal video, I began to receive requests for ideas for a gluten free homemade hiking meal.

Being that retail hiking meals are so expensive in general, I could only imagine what a gluten free hiking meal would cost in the retail world.  So I set out looking for a gluten free option for my homemade hiking meals.

I created a new recipe, instead of just replacing the noodles in the first homemade hiking meal.  Here's a gluten free homemade hiking meal idea!

Vegan Homemade Hiking Meals

I had a few people ask me what they should do if they were vegan and wanted to make their own homemade hiking meals.  That sent me down a path of looking for vegan items that were dehydrated/freeze dried, that had a lot of nutrition, and that would taste good.

My quest to create a new homemade hiking meal recipe became quite challenging on this vegan version, because of trying to find items with enough protein, other nutrition, and flavor.

Here's an idea for a vegan homemade hiking meal!  Enjoy!

Keto Homemade Hiking Meal

My buddy Ahab is on the keto diet, so I set to looking at how to create keto homemade hiking meals.  

Switching gears for keto was initially tricky for me, as I've generally gone for high-carb meals for trips on the AT.  Always up for a challenge, I jumped in to come up with a tasty, nutritious, keto-friendly homemade hiking meal.

I was able to find a keto-friendly bulk ingredient, and then tailored the remaining ingredients around protein and fat content.  Check out my keto homemade hiking meal!

From the Homemade Gluten Free Hiking Meal Episode

From the Homemade Vegan Hiking Meal Episode

From the On the Keto Side Homemade Hiking Meal Episode

Nutritional Value of Nutritional Yeast


Here's Why You Should Use Nutritional Yeast

In my quest to help vegans find a good homemade hiking meal solution to fit their needs, I came across nutritional yeast, and was blown away by the nutritional value that it carries.  My searches for dehydrated food options for the vegan homemade hiking meals were yielding great results, but I wasn't achieving quite the protein content I was after, without creating a large, costly meal.

One look at the protein content in 3 tablespoons of nutritional yeast, piqued my interest.  Then I saw the plethora of other essential nutrients that it brings to the table.  There are massive amounts of B vitamins, which are incredibly important for many reasons, not the least of which being energy production.

As a result of my quest to find a good, nutritional, cost-effective homemade vegan hiking meal, I have discovered an inexpensive nutritional powerhouse.  I will be adding this ingredient to all of my homemade hiking meals from now on, because it only increases my meal cost by about 64⍧, but improves the value of the meal by far more.

Additional Nutritional Value

On top of all of the vitamins, minerals, and other nutrients that are present in nutritional yeast, are all of these amino acids and other nutrients.  If you're like me, you probably haven't even heard of many of them, but nutritional yeast brings them to your meals.

As if the above-listed nutrient-dense properties of the nutritional yeast weren't enough, these additional (albeit largely obscure) nutrients have guaranteed that nutritional yeast will be an ingredient in every one of my homemade hiking meals from now on.  I've even started using it in my daily cooking, and will be adding it to my next batch of homemade hiker's fuel bars!